Nutrition Food Label Generator

The AI uses USDA FoodData Central reference values — the same database used by dietitians and food scientists. For common ingredients (flour, sugar, butter, chicken, vegetables), accuracy is within 5-10% of lab analysis. Accuracy decreases for highly processed, brand-specific, or unusual ingredients. For commercial food labels, always verify with laboratory testing. For a more detailed nutrition breakdown of your recipes, try our recipe nutrition calculator.

The label follows the current FDA Nutrition Facts format (updated in 2020) including all required nutrients, % Daily Values based on a 2,000 calorie diet, and the standard visual layout. However, FDA compliance also depends on accurate nutrition data, correct serving sizes, and proper allergen declarations (not covered by this tool). For products sold commercially, consult FDA labeling regulations or a food regulatory specialist.

It depends on your state. Most cottage food laws exempt homemade products from federal FDA labeling requirements, but many states require some form of ingredient list or nutrition disclosure. Even when not required, a professional nutrition label builds customer trust and can justify premium pricing. Check your state's cottage food laws for specific requirements.

The label includes all FDA-required nutrients: Calories, Total Fat (Saturated Fat, Trans Fat), Cholesterol, Sodium, Total Carbohydrate (Dietary Fiber, Total Sugars, Added Sugars), Protein, Vitamin D, Calcium, Iron, and Potassium. These are the mandatory nutrients for the current (2020+) FDA Nutrition Facts label format.

This tool gives you an excellent starting estimate for product development and label drafting. For products sold in retail, FDA requires that nutrition values be based on either laboratory analysis or calculated from ingredient databases. We recommend using this tool to draft your label, then having a certified food lab (costs $500-1,500) verify the values before commercial printing. If you're building a food business, our guide on recipe costing software covers the other tools you'll need alongside nutrition labeling.

FDA defines Reference Amounts Customarily Consumed (RACCs) for over 150 food categories. Your serving size should be the amount people typically eat at one sitting, expressed in both a household measure ("1 cup", "3 pieces") and metric grams. For example, cookies are typically 30g (about 1 cookie), soup is 245g (about 1 cup). Search "FDA RACC table" for the full reference.

Click the "Print label" button below the generated label. This opens a clean print view — use your browser's print dialog to save as PDF or send directly to a printer. For best results, print at actual size (no scaling) on white paper or adhesive label stock.